Loving Yourself Harder

In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.

This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.

The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.

01:29 Embracing Self-Love and Overcoming Disappointments

05:41 The Power of Self-Compassion and Resilience

11:12 Practical Steps to Loving Yourself More

18:42 The Journey of Self-Discovery and Growth

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