How to predict your own future

In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong.

Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities.

Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life.

Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life.

Key Moments:

00:00 Introduction to Predicting the Future

00:50 The Brain as a Prediction Machine

02:01 Dr. Ellen Langer's Research on Mindfulness

03:05 The Counterclockwise Study

05:17 Challenging False Predictions

06:20 Practical Steps to Embrace Possibility

07:47 Weekly Challenge and Coaching Invitation

08:58 Upcoming Coaching Program Overview

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The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

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