How to develop new beliefs

Have you ever felt stuck in old, unhelpful beliefs about yourself?

In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now.

Learn about the power of bridge thoughts, the importance of practicing new beliefs, and how to gently let go of old ones that no longer serve you.

This episode is packed with actionable tips to help you shift your mindset and create the life you truly want.

What You’ll Learn in This Episode

✨ What a belief really is and why it’s just a practiced thought.

✨ How to use “bridge thoughts” to shift from old beliefs to new empowering ones.

✨ Practical strategies for noticing and reinforcing your new beliefs.

✨ The importance of questioning old beliefs and why your brain might be holding onto them.

✨ Why believing new things is the key to unlocking personal growth and transformation.

Key Takeaways

💡 Beliefs Are Choices: You have the power to choose what you want to believe about yourself.

💡 Bridge Thoughts Are Powerful: Start with a thought that feels true and achievable, like “I’m learning to trust myself.”

💡 Practice Makes Progress: The more you notice evidence for your new belief, the easier it becomes to believe.

💡 Question Your Old Beliefs: Ask yourself why you’re holding onto beliefs that don’t serve you and challenge their validity.

Examples of Bridge Thoughts

If you’re struggling to believe something new, try these bridge thoughts:

• “I’m committed to learning how to make this work.”
• “It’s possible that I could feel confident one day.”
• “Some days, I feel capable, and that’s a great start.”

Action Steps

1. Identify one belief you want to change.
2. Create a bridge thought that feels better and believable.
3. Practice noticing evidence that supports your new thought.
4. Question any old beliefs that keep pulling you back.

Resources and Links

• Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
• Connect with me on Instagram for more on mindset and personal growth.
• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.