How to be kinder to yourself

In this episode of This Daring Adventure, we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations.

These two ideas might seem like opposites, but they’re actually a perfect team for personal growth and self-compassion.

Join me as I share:

• Why so many of us were never taught to be kind to ourselves—and how to change that.
• Three examples of what a kind and supportive inner voice might sound like.
• How pairing grace with growth can help you show up as your best self.
• A simple challenge to help you start practicing this in your daily life.

Whether you’re hard on yourself or unsure how to cheer yourself on, this episode will give you tools to shift your inner dialogue and approach life with curiosity, encouragement, and possibility.

Takeaways:

• Self-kindness isn’t about lowering expectations—it’s about creating space to grow.
• You can learn to be your own biggest cheerleader, starting today.
• Speaking to yourself with kindness doesn’t just feel good; it helps you take bold, aligned action toward your goals.

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