Finding Focus and Creating Motivation

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals.

Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy.

You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that.

If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them.

Your brain won't do any of this automatically on it's own. It's your job to create it.

Key moments:

01:46 Generating Energy and Motivation

05:06 Creating an Inspiring Playlist

06:10 Leveraging Podcasts and Videos

08:19 The Power of Group Coaching

11:19 Daily Practices for Sustained Focus

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November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.

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Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.

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See you next time!