What does Self-Care in Relationships Look Like for You?

Self Care in Relationships. What is it? How can we foster it? In this episode we look at the "shoulds", the power of rest, and how much other peoples' expectations can impact it all. Self care is more about the attitude and intent, and less about the actual activity. With this in mind we look the concept of shared space, and at the importance of filling your cup up first.

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