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Third Act Unscripted's Podcast - Podcast

Third Act Unscripted's Podcast

Third Act Unscripted is a podcast and community dedicated to individuals embracing the transformative phase of midlife, often referred to as the "third act" of life. Hosted by Annie Clay and Katie Swartz, the show delves into themes of personal growth, resilience, and the pursuit of meaningful change. Through authentic conversations and reflective storytelling, the podcast encourages listeners to intentionally create their next chapter and become the person they truly long to be. Whether it's rediscovering passions, making significant life transitions, or seeking deeper self-awareness, Third Act Unscripted offers insights and inspiration for crafting a life aligned with one's true self.

Growth Education Relationships Self-Help Health & Fitness Transformation Parenting Purpose Wellness Self-Improvement
Update frequency
every 6 days
Average duration
35 minutes
Episodes
30
Years Active
2025
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30. What's Awesome About Being Alone

30. What's Awesome About Being Alone

In this episode, Annie and Katie dive into what it means to navigate your third act solo—and why that can be a powerful and even joyful experience. From redefining what "alone" really means to explor…

00:31:43  |   Mon 21 Jul 2025
29. Accidental Influencer: How Suzi Found Fitness, Fun, and Followers After 50

29. Accidental Influencer: How Suzi Found Fitness, Fun, and Followers After 50

In this episode, we sit down with Suzi, a midlife fitness creator who never expected to become an online inspiration. What started as a TikTok fitness challenge turned into a powerful third act focus…

00:43:34  |   Mon 14 Jul 2025
28. Do the Thing! What are You Waiting for?

28. Do the Thing! What are You Waiting for?

Angela Forte joins Third Act Unscripted to share her inspiring journey from divorce and doubt to confidence, clarity, and TikTok stardom. In this honest and uplifting conversation, Angela opens up ab…

00:58:52  |   Mon 07 Jul 2025
27. Rachel Wixey's Third Act Reinvention

27. Rachel Wixey's Third Act Reinvention

In this episode, Katie and Annie are joined by mindfulness teacher and entrepreneur Rachel Wixey, who shares her inspiring journey of leaving behind a successful business to pursue a life aligned wit…

00:42:59  |   Mon 30 Jun 2025
26. The Mothering Shift No One Talks About

26. The Mothering Shift No One Talks About

In this candid, unfiltered episode, Annie and Katie grab a metaphorical cup of coffee and dive into what it means to be a mom in midlife. They explore the surprising shift in maternal instinct, the p…

00:21:00  |   Mon 23 Jun 2025
25. How to Summon the Courage to Change Your Life

25. How to Summon the Courage to Change Your Life

In this heartfelt episode, Katie and Annie dive deep into the question many of us face when entering our third act: How do we find the courage to make meaningful change? Inspired by a Simon Sinek vid…

00:29:03  |   Mon 16 Jun 2025
24: From Burnout to Breakthrough: Stacey Kauffman's Path to Fulfillment

24: From Burnout to Breakthrough: Stacey Kauffman's Path to Fulfillment


In this powerful episode of Third Act Unscripted, Katie and Annie sit down with Stacey Kauffman, founder and CEO of SK Collective and The Rising. Stacey shares her courageous journey from media execu…

00:51:34  |   Mon 09 Jun 2025
23. From Microsoft to Me: Finding Myself in Rural Ireland

23. From Microsoft to Me: Finding Myself in Rural Ireland

In this episode of Third Act Unscripted, Tanya Montasterio shares her powerful journey of leaving behind a high-powered tech career and a picture-perfect life in Washington to move—sight unseen—to a …

00:43:46  |   Mon 02 Jun 2025
22. 5 Things You Can Do TODAY to Get Unstuck in Your Third Act

22. 5 Things You Can Do TODAY to Get Unstuck in Your Third Act

In this episode, we’re tackling that all-too-familiar feeling of being stuck in your third act. Whether you're unsure of what’s next or just caught in the loop of same-old routines, we’re sharing fiv…

00:18:55  |   Mon 26 May 2025
21. Big Changes Require Community

21. Big Changes Require Community

When you're on the brink of big change, there's one essential ingredient you can't do without: community. In this episode, Annie and Katie dive into why creating or joining a supportive group is vita…

00:22:13  |   Mon 19 May 2025
20. Stay or Go: Listening to Your Inner Compass

20. Stay or Go: Listening to Your Inner Compass

In this episode, Katie and Annie dive into the restless feeling that often emerges in the third act of life—the quiet urge to grow, to move, or to reimagine what “home” means. From boredom as a soul …

00:35:56  |   Mon 12 May 2025
19. The Courage to Live Now

19. The Courage to Live Now

 In this episode, we dive deep into the bold, heart-led decision to live life on your terms—right now. Whether it’s leaving a job, shifting a long-held belief, or admitting that what once lit you up …

00:37:05  |   Mon 05 May 2025
18. That Crazy Idea Might be the Right Idea!

18. That Crazy Idea Might be the Right Idea!

In this episode, we explore the freedom and fear that come with midlife reinvention. We talk about why this stage feels so unfamiliar, how biology and culture play a role, and why it’s time to welcom…

00:39:24  |   Mon 28 Apr 2025
17. Don’t Force it! Learning to Trust the Process.

17. Don’t Force it! Learning to Trust the Process.

In this episode, Annie and Katie share personal stories and powerful insights about the importance of releasing control and learning to trust the natural unfolding of your third act. From a fog-fille…

00:26:56  |   Mon 21 Apr 2025
16. Tests, Allies & Enemies: What Could Possibly Go Wrong?

16. Tests, Allies & Enemies: What Could Possibly Go Wrong?

This week, Annie and Katie continue exploring the Hero’s Journey—focusing on the phase where things start to get real: tests, allies, and enemies. They share personal stories of unexpected connection…

00:22:28  |   Mon 14 Apr 2025
15. Not a Failure, Just a Test: Rewriting the Story of Setbacks

15. Not a Failure, Just a Test: Rewriting the Story of Setbacks

Episode Description:

In this episode of Third Act Unscripted, Katie shares the hilarious and humbling experience of completely flaming out on a Spanish test while studying abroad. But what starts as a…

00:25:26  |   Mon 07 Apr 2025
14. Using the Hero's Journey & Myths to Navigate Your 3rd Act with guest Allison Stieger!

14. Using the Hero's Journey & Myths to Navigate Your 3rd Act with guest Allison Stieger!

 In this enlightening episode, Annie and Katie sit down with mythologist, author, and speaker Allison Stieger to explore how mythology and the "heroic journey" can help us navigate life's transitions…

00:58:57  |   Mon 31 Mar 2025
13. The Shadow Within: Embracing the Power of the Unseen Self!

13. The Shadow Within: Embracing the Power of the Unseen Self!

In this episode of Third Act Unscripted, Annie and Katie dive into the concept of the shadow—a term popularized by Carl Jung to describe the unexpressed or rejected aspects of ourselves. They explore…

00:28:26  |   Mon 24 Mar 2025
12. Returning Home to Your True Self!

12. Returning Home to Your True Self!

 In this episode of Third Act Unscripted, Katie and Annie dive deep into the often subtle, yet powerful signs that signal the start of a midlife transition. From feelings of restlessness and dissatis…

00:27:57  |   Mon 17 Mar 2025
11. Soul Friends: The Importance of Making New Friends in Your 3rd Act!

11. Soul Friends: The Importance of Making New Friends in Your 3rd Act!

In this episode of Third Act Unscripted, Annie and Katie explore two essential components of thriving in life’s third act: building deep, authentic soul friendships and embracing the possibility mind…

00:18:03  |   Mon 10 Mar 2025
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