5 MIN MEDITATION: 001 Slow Down Your Breath

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With this week's 5-MINUTE MEDITATION we're helping you SLOW YOUR BREATH.

Do you feel worried or overburdened? By slowing your breath, you can unwind and discover tranquilly. Our breath has strong relaxing effects.

Being conscious of your breath is the first step to slowing it down. Focus on the sensation of each inhalation and exhalation while placing one hand on your stomach and the other on your chest. Try to prolong each breath by counting slowly as you inhale for 4 seconds, hold the breath for 2 seconds, and then slowly exhale for 6 seconds once you have become familiar with your breathing pattern. Once you start to feel at ease, repeat this process numerous times.

We can lower our stress levels and maintain focus in demanding situations by slowing down our breathing. Additionally, it promotes awareness because when we pay attention to our breathing, we become more conscious of our thoughts and emotions in the present. By enhancing circulation throughout the body, strengthening the respiratory muscles, and increasing oxygen intake, taking slow, deep breaths can assist enhance physical health. 

Also, taking slow breaths is a profoundly calming experience that you may use whenever you need a break from your regular routine or feel emotionally overwhelmed. This technique enables us to take control of our reactions to challenging circumstances or stressful times in life by giving us time to breathe thoughtfully. The frequent practise of mindful breathing has been linked to better sleep, increased self-awareness, and general mental wellness, according to research.

Breathing more slowly has many wonderful benefits that can enhance both your physical and emotional health. Not only can slowing your breath make you feel less stressed, clearer and more focused, but it also helps you become more self-aware and strengthens the bond between your mind and body. It's simple to slow down your breathing, and it can be readily incorporated into your regular routine. Try setting out five minutes each day to focus solely on your breathing. You will experience a greater sense of control over your body and mind as you devote more time to this exercise.

Try it now with SUPERHUMAN MEDITATION 001: Slowing Your Breath