Recharge And Thrive: Exploring The Power Of Rest [SOLO]

Today, we're thinking about the transformative power of rest in a solo episode with me aka your host Kirsti McNabney. In the fast-paced world that glorifies hustle, I'm sheds light on the often-overlooked significance of embracing rest as a vital component of overall well-being – for both you and your business.

In the episode, we explore: 

• How you need to rest your body or it will do it for you. Discover the connection between neglecting rest and your body's eventual demand for it. We'll explore the compelling reasons why prioritizing rest is essential for sustainable success. 
• The seven types of rest and what's working for me right now. Dive into the types of rest that contribute to holistic rejuvenation, while I share my personal experiences and practical insights on finding rest practices that work for where I am in my journey today.
• The reminder that you're not a failure for resting. Challenging social and internal narratives that equate rest with laziness or failure, I talk about the truth that embracing rest is an act of self-care and rejuvenation that will lead to enhanced productivity and overall well-being.

Join me for this 20-minute episode where we'll talk about actionable tips and mindset shifts that are helping me unlock the incredible benefits of rest in my own life. My hope is that the conversation will leave you reevaluating your relationship with rest and its transformative impact on your journey towards success.

Links from the episode:
Save Her Seat episode about the types of rest
Tomorrow and Tomorrow and Tomorrow book
Meet Me At The Lake book
Human Design episode with Steff Sullivan

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@kirstimcnabney
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