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Thinking about It - Podcast

Thinking about It

Do you ever stop and think about why you do what you do everyday?

Australian psychologist turned Hindu Monk, Swamini Supriyananda, provides insightful answers to your contemporary questions and challenges. Her captivating anecdotes, infused with the philosophies of the ancient Hindu teachings, are guaranteed to inspire us to think about it!

Hinduism Religion & Spirituality
Update frequency
every 4 days
Average duration
10 minutes
Episodes
337
Years Active
2014 - 2025
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Self Love Challenge 2025 Day 30 - The Journey Continues

Self Love Challenge 2025 Day 30 - The Journey Continues

Self-love isn’t a destination; it’s a lifelong practice. 💕 Today, let’s remind ourselves of the beauty of love—how it transforms, heals, and uplifts us. 📚 Today’s task: Dive into “I Love You Letters”…

00:06:29  |   Fri 31 Jan 2025
Self Love Challenge 2025 Day 29 - Practice Self Forgiveness

Self Love Challenge 2025 Day 29 - Practice Self Forgiveness

We all make mistakes—it’s part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It’s time to let go. 🌬️ 🌟 Today’s focus: Forgiveness. Not for oth…

00:15:45  |   Wed 29 Jan 2025
Self Love Challenge 2025 Day 28 - Express Gratitude, Spread Joy!

Self Love Challenge 2025 Day 28 - Express Gratitude, Spread Joy!

Gratitude isn’t just something we feel—it’s something we share. 💬 When we express gratitude to the people who support and uplift us, it brightens their day and strengthens our connection with them. 💌…

00:08:29  |   Wed 29 Jan 2025
Self Love Challenge 2025 Day 27 - Exercise!

Self Love Challenge 2025 Day 27 - Exercise!

Today’s all about getting your body moving—but with intention. 💡 Whether it’s yoga, a brisk walk, dancing, or a gym session, focus on the way your body feels, breathes, and flows through each motion.…

00:01:21  |   Mon 27 Jan 2025
Self Love Challenge 2025 Day 26 - Embrace Your Inner Child

Self Love Challenge 2025 Day 26 - Embrace Your Inner Child

Today, let’s tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid. 🧸🎨🎾 As children, we engaged in activities purely for the love of it—no pressure, no expectations. These…

00:06:06  |   Sun 26 Jan 2025
Self Love Challenge 2025 Day 25 - Tackle That Task!

Self Love Challenge 2025 Day 25 - Tackle That Task!

Today’s challenge is all about self-love through action—taking on that long-pending task you’ve been putting off! 💪 Life is busy, and the days fly by faster than we realize. But self-love isn’t just …

00:03:33  |   Sat 25 Jan 2025
Self Love Challenge 2025 Day 24 - The Power of Japa

Self Love Challenge 2025 Day 24 - The Power of Japa

Today, let’s explore the transformative practice of Japa—the repetition of a mantra or the divine name. 🕉️ When we engage in Japa, our mind aligns with the vibrations of the mantra, fostering qualiti…

00:07:58  |   Fri 24 Jan 2025
Self Love Challenge 2025 Day 23 - Embrace Tapas!

Self Love Challenge 2025 Day 23 - Embrace Tapas!

Tapas isn’t just heat—it’s the fire within us to grow stronger through discipline and endurance. 💪 Today, challenge yourself to step into discomfort and build mental strength by giving up something y…

00:10:21  |   Fri 24 Jan 2025
Self Love Challenge 2025 Day 22 - Discover Your Spiritual Self!

Self Love Challenge 2025 Day 22 - Discover Your Spiritual Self!

Take a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, jealousy, or negativity. 🌟 This is your spiritual l…

00:15:54  |   Wed 22 Jan 2025
Self Love Challenge 2025 Day 21 - Gratitude for the Makers of Me

Self Love Challenge 2025 Day 21 - Gratitude for the Makers of Me

Today, let’s take a moment to reflect on and appreciate the people who have shaped us into who we are. 🌟 From parents and teachers to mentors and friends, so many individuals have contributed to moul…

00:13:55  |   Wed 22 Jan 2025
Self Love Challenge 2025 Day 20 - Practice Yoga with Mantras!

Self Love Challenge 2025 Day 20 - Practice Yoga with Mantras!

Physical activity strengthens the body, but what about the mind and soul? Today, let’s blend movement with mindfulness by introducing mantras into your routine. Whether you’re doing yoga, hitting the…

00:04:31  |   Mon 20 Jan 2025
Self Love Challenge 2025 Day 19 - Engage in Creative Expression!

Self Love Challenge 2025 Day 19 - Engage in Creative Expression!

They say food is the way to the heart—and today, we’re embracing this in the most beautiful way. Cook with your friends and family, or cook for them. 🥘 It’s not just about the meal; it’s about openin…

00:05:37  |   Sun 19 Jan 2025
Self Love Challenge 2025 Day 18 - Engage in Creative Expression!

Self Love Challenge 2025 Day 18 - Engage in Creative Expression!

Art is more than just creating—it’s a way of feeling, releasing, and connecting. Whether it’s the sway of a dance, the rhythm of words in poetry, or the soothing act of gardening, creative expression…

00:06:34  |   Sat 18 Jan 2025
Self Love Challenge 2025 Day 17 - Breathe in Self-Love!

Self Love Challenge 2025 Day 17 - Breathe in Self-Love!

Self-love isn’t just about emotions; it’s about finding techniques that ground us amid everything happening around and within us. 🌟 And one of the simplest yet most powerful techniques is mindful bre…

00:07:21  |   Fri 17 Jan 2025
Self Love Challenge 2025 Day 16 - Adopt Atomic Habits!

Self Love Challenge 2025 Day 16 - Adopt Atomic Habits!

Ever noticed how small things can set the tone for your entire day? 🕊️ Simple daily tasks—like making your bed, washing the dishes, or packing lunch—aren’t just chores. They’re atomic habits—tiny act…

00:08:17  |   Thu 16 Jan 2025
Self Love Challenge 2025 Day 15 - Meet Your Inner Critic!

Self Love Challenge 2025 Day 15 - Meet Your Inner Critic!

We all have that inner critic, but do we ever stop to understand why it’s there? Criticizing ourselves isn’t the problem—it’s about understanding why we do it and if those judgments are truly valid. …

00:15:13  |   Wed 15 Jan 2025
Self Love Challenge 2025 Day 14 - Gratitude for Your Journey!

Self Love Challenge 2025 Day 14 - Gratitude for Your Journey!

Today, let’s take a moment to honor the experiences that have shaped us—both the fruitful and the challenging ones. 🌟 Every lesson, every obstacle, and every blessing has brought us to where we are t…

00:14:34  |   Wed 15 Jan 2025
Self Love Challenge 2025 Day 13 - Refresh Your Body and Mind!

Self Love Challenge 2025 Day 13 - Refresh Your Body and Mind!

Sitting at your desk all day? It’s easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully. 🧘‍♂️ Stretch your arms, neck, and back—slowly and intentionally. Feel t…

00:06:31  |   Mon 13 Jan 2025
Self Love Challenge 2025 Day 12 - Organise Your Photos!

Self Love Challenge 2025 Day 12 - Organise Your Photos!

Let’s take a trip down memory lane today! 🌿 Dive into your photo gallery and filter through the moments that made you smile, laugh, and feel alive. We often rush through life, but today, let’s pause …

00:10:55  |   Sun 12 Jan 2025
Self Love Challenge 2025 Day 11 - Invest in Relationships

Self Love Challenge 2025 Day 11 - Invest in Relationships

When you hear the word “wealth,” what comes to mind? 💰 Most people think of money, possessions, or success. But let’s be real—what’s the point of all those things if you have no one to share them wit…

00:15:16  |   Sat 11 Jan 2025
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