Do you ever stop and think about why you do what you do everyday?
Australian psychologist turned Hindu Monk, Swamini Supriyananda, provides insightful answers to your contemporary questions and challenges. Her captivating anecdotes, infused with the philosophies of the ancient Hindu teachings, are guaranteed to inspire us to think about it!
Self-love isn’t a destination; it’s a lifelong practice. 💕 Today, let’s remind ourselves of the beauty of love—how it transforms, heals, and uplifts us. 📚 Today’s task: Dive into “I Love You Letters”…
We all make mistakes—it’s part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It’s time to let go. 🌬️ 🌟 Today’s focus: Forgiveness. Not for oth…
Gratitude isn’t just something we feel—it’s something we share. 💬 When we express gratitude to the people who support and uplift us, it brightens their day and strengthens our connection with them. 💌…
Today’s all about getting your body moving—but with intention. 💡 Whether it’s yoga, a brisk walk, dancing, or a gym session, focus on the way your body feels, breathes, and flows through each motion.…
Today, let’s tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid. 🧸🎨🎾 As children, we engaged in activities purely for the love of it—no pressure, no expectations. These…
Today’s challenge is all about self-love through action—taking on that long-pending task you’ve been putting off! 💪 Life is busy, and the days fly by faster than we realize. But self-love isn’t just …
Today, let’s explore the transformative practice of Japa—the repetition of a mantra or the divine name. 🕉️ When we engage in Japa, our mind aligns with the vibrations of the mantra, fostering qualiti…
Tapas isn’t just heat—it’s the fire within us to grow stronger through discipline and endurance. 💪 Today, challenge yourself to step into discomfort and build mental strength by giving up something y…
Take a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, jealousy, or negativity. 🌟 This is your spiritual l…
Today, let’s take a moment to reflect on and appreciate the people who have shaped us into who we are. 🌟 From parents and teachers to mentors and friends, so many individuals have contributed to moul…
Physical activity strengthens the body, but what about the mind and soul? Today, let’s blend movement with mindfulness by introducing mantras into your routine. Whether you’re doing yoga, hitting the…
They say food is the way to the heart—and today, we’re embracing this in the most beautiful way. Cook with your friends and family, or cook for them. 🥘 It’s not just about the meal; it’s about openin…
Art is more than just creating—it’s a way of feeling, releasing, and connecting. Whether it’s the sway of a dance, the rhythm of words in poetry, or the soothing act of gardening, creative expression…
Self-love isn’t just about emotions; it’s about finding techniques that ground us amid everything happening around and within us. 🌟 And one of the simplest yet most powerful techniques is mindful bre…
Ever noticed how small things can set the tone for your entire day? 🕊️ Simple daily tasks—like making your bed, washing the dishes, or packing lunch—aren’t just chores. They’re atomic habits—tiny act…
We all have that inner critic, but do we ever stop to understand why it’s there? Criticizing ourselves isn’t the problem—it’s about understanding why we do it and if those judgments are truly valid. …
Today, let’s take a moment to honor the experiences that have shaped us—both the fruitful and the challenging ones. 🌟 Every lesson, every obstacle, and every blessing has brought us to where we are t…
Sitting at your desk all day? It’s easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully. 🧘♂️ Stretch your arms, neck, and back—slowly and intentionally. Feel t…
Let’s take a trip down memory lane today! 🌿 Dive into your photo gallery and filter through the moments that made you smile, laugh, and feel alive. We often rush through life, but today, let’s pause …
When you hear the word “wealth,” what comes to mind? 💰 Most people think of money, possessions, or success. But let’s be real—what’s the point of all those things if you have no one to share them wit…