Ep21 How To Build Manly Shoulders: 10 Questions About Building Delts

*BONUS WORKOUT* www.thinkaboutitpodcast.com/ep21
 
How To Build Manly Shoulders. Questions we answer in this podcast:
How to Get jacked Shoulders

1. What re the best exercsies for nice shoulders?


2. Should women and men train different for nice shoulders?


3. What days to train them?


4. How should you eat?


5. Shoulder pain that's common, how to avoid it?


6. What to do if you have an injury ?


7. What if you have a rotator cuff tear?


8. What causes tight shoulders?


9. Should you go to the doctor or pt ?


10. What about training twice a day?