Ep57: Exploring the Invisible Load: Women's Emotional, Cognitive, and Mental Labor in Relationships

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Ever felt overwhelmed by the emotional, cognitive, and mental labor that so often falls upon women in marriages and families? In this episode posted on my other podcast, my guest, Bria Zolman, and I discuss this invisible load that's all too familiar for many of us. Bria shares her personal journey of shifting this burden in her own home, providing an enlightening perspective on potential growth and change. We assure our listeners that this conversation is not driven by man-hating or gender stereotyping, rather it's about bringing this hidden load into the light.

Balancing personal fulfillment in a marriage while carrying the hidden load can be a daunting task. Bria and I break down the various types of labor that often fall on women - cognitive, emotional, and even mental. We discuss how these burdens can lead to damaging games of who does more and can hinder the path to being true to oneself. This conversation is not about playing the blame game, but about recognizing the effort both partners are putting in and finding ways to lessen the load.

Anxiety and control often play a significant role in amplifying the weight of the hidden load. Bria and I explore the struggles of women dealing with anxiety and its effects on their daily lives. We delve into how anxiety can lead women to feel they need to control every aspect of their family's lives, often to their own detriment. We discuss seeking support and treatment for anxiety, and how this can be a crucial step in lightening the load. This episode is a candid exploration of women's invisible load and provides insights on how to manage it. Join us in this enlightening conversation.

Here is a link to the article we reference.
The hidden load: How 'thinking of everything' holds mums back - BBC Worklife

As always, this is not meant to replace therapy. Seek counseling if you need it!

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