Ep 50: Embracing Life's Seasons: Navigating Change with Mindfulness and Self-Compassion

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Ever felt overwhelmed by the constant changes life throws at you? Discover how to embrace and navigate those ever-present shifts by understanding and taking advantage of the seasons of life. Today, we delve into the importance of being mindful of our own rhythms, energy, and emotions, allowing us to recharge and be ready for whatever life brings our way. Reflect on the current season you're in, and learn how to be kind to yourself as you face the challenges and changes ahead.

Next week, join us as we tackle the topic of anger and why it's okay to experience it. We'll also cover anger through the child lens on my other podcast that comes out on Mondays, so if anger is something you encounter in your life, relationships, or with children you work or live with, don't miss out on some valuable insights.

Also, stay tuned for an enlightening conversation with a special guest for Pride Month, coming later this month!

If you're a therapist or psychologist who would like to be a guest on the show, we'd love to hear from you. Thanks for being part of this journey with me!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

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