Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
Ep 142: Hormone Havoc and Honey, We Need to Talk with Brooke Bralove
The silence around menopause and sexuality in midlife is finally breaking. Sex therapist Brooke Bralove returns to the podcast for a candid, informative conversation about what women re…
Ep 141: Are You Okay Enough Now? with Barbara Sheehan-Zeidler
What if the most powerful therapy happens not in "safe spaces," but in "brave spaces"? This game-changing conversation with Barbara Sheehan-Zeidler, a licensed professional counselor fr…
Ep 140: The Double-Edged Sword of Mental Health Labels in the Age of Social Media with Dr. Tim Hess
Have you ever watched a TikTok about ADHD symptoms and thought, "That's totally me!" or found yourself wondering if your social discomfort might actually be diagnosable anxiety? You're …
Ep 139: Breaking the Silence: How Modern Men Navigate Emotional Challenges with Dr. Tim Hess
What happens when traditional masculinity meets modern mental health needs? Dr. Tim Hess, licensed psychologist and Associate Director for Clinical Services at Ball State University's C…
Ep 138: Are we playing enough? The critical role of play across childhood with Kim Feeney
The secret to effective child therapy isn't just what happens in the therapist's office – it's who's in the room. Kim Feeney, an Adlerian play therapist, makes a compelling case for why…
Finding Your Own Path: What Schools Want Students to Know
THROWBACK episode! As I re-listened to this episode from my other podcast, I knew I needed to share it again here! As we approach the new school year, there are some really great remind…
Ep 137: Birds, Bees, and Awkward Conversations: A Parent's Guide with Sierra Dator
Have you been putting off "the talk" with your child or teenager? You're not alone—and the consequences of that avoidance might be more significant than you realize. This eye-opening co…
Ep 136: Voice Matters: Turning Your Passion into a Podcast with Phil Quinn
Ever caught yourself saying, "I should start a podcast"? You're not alone. But between technical hurdles and fears of speaking into the void, many never take that first step. That's why…
Ep 135: Mom Guilt? More Like Mom Truth! with Megan MacCutcheon
What if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr.…
Hot, Hungry, and Away from Home: The Party and Vacation Survival Guide
Playback episode!! I've shared this episode on Kids These Days, but it seems like so perfect to include it again this week!
The perfect family vacation often exists only in our minds. A…
Ep 134: What If You're Wrong About Your Relationship? with Rachel Elder
What if the way you've always approached relationships is fundamentally limiting your capacity for true connection? In this eye-opening conversation, psychologist, Dr. Beth Trammell, an…
Ep 133: The Trap of Toxic Positivity with Jacque Tyrrell
"At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque …
Ep 132: Beyond Bad Behavior: Understanding Children's Messages with Jillian Oetting
What if there's no such thing as a bad kid? What if challenging behaviors are simply messages children send when they lack the emotional vocabulary to express themselves?
Licensed Profe…
Ep131: Navigating the Ebb and Flow of Invisible Illness: How to Support Without Judgment with Dr. Victoria Rodriguez
What does it really mean to live with an illness that never goes away? While most people understand the concept of getting sick and then getting better, navigating life with chronic ill…
Ep 130: You Can't Vacation Your Way Out of Burnout with Laurel Roberts-Meese
What if the life you've carefully constructed is slowly burning you out? Dr. Beth Trammell sits down with licensed therapist Laurel Roberts-Meese for an eye-opening conversation about t…
Ep 129: Regulating in an Unregulated World with Marie Sloane
The world feels increasingly chaotic and unpredictable. Global events, endless news cycles, and persistent uncertainty have left many of us stuck in a state of nervous system dysregulat…
The Introverted Therapist's Nightmare
Ever been caught in that awkward moment when someone recognizes you but you can't place them? For therapists living and working in the same community, these encounters create what I cal…
Ep 128: Coming home to a changed self with Kindall Tyson
What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journe…
Beyond ABCs: The Hidden Skills Your 5-Year-Old Needs
Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teacher…
Ep 127: The Art of Clarity: How Discernment Counseling Helps Couples in Limbo with Lianna Purjes
What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can las…