Ep. 12 - Emotional Wellness Unlocked: Building Balance Through Dr. K’s Five Pillars

💡 In this episode of *There’s More to Come*, we’re joined by Dr. Karthik Ramanan, aka Dr. K, a licensed naturopathic physician and Emotional Health Mentor. Together, we dive into the essentials of building a balanced, emotionally healthy life through Dr. K’s powerful Five Pillars of Emotional Health: psychology, relationships, nutrition, sleep, and movement.  ✨ **What You’ll Learn:**  - How small, sustainable habits across these pillars create a resilient foundation for emotional well-being.  - Red flags that signal neglect of the mind-body connection—and how to address them before burnout strikes.  - The importance of prioritizing emotional health to live in alignment with your purpose.  🌟 Dr. K also shares his incredible personal journey of losing 100 pounds, pivoting from a career on Wall Street to holistic medicine, and the lessons he’s learned about thriving through change.  💭 Tune in for practical insights, relatable stories, and actionable steps to improve your emotional and physical health today.  🎧 Don’t forget to **follow the show** and leave a **5-star review** on Apple Podcasts—it helps others find the inspiration they need. Want to share your story or join the conversation? Email us at **[email protected]** or DM us on Instagram at **@moretocomepodcast**.  **Your emotional wellness matters, and there’s more to come!** 🌿