Variety is the Spice of Life
- Author
- Rob Maxwell
- Published
- Fri 25 Mar 2022
- Episode Link
- None
Should you incorporate variety in training? Do you have to countless exercises for one muscle group? Listen and find out. The answer is: Yes, no, maybe.
Should you incorporate variety in training? Do you have to countless exercises for one muscle group? Listen and find out. The answer is: Yes, no, maybe.
