Therapy on the Rocks
Honest conversations about growing up, mental health, and figuring it all out. We’re diving into internal monologues, everyday anxiety, post-grad confusion, and what it’s really like living far from home (and each other). Every episode starts with "What Are You Anxious About?" and flows into casual chit chat about the chaos and comfort of early adulthood. It’s the kind of talk you’d have on a late-night call with your best friend—raw, relatable, and a little bit therapeutic.
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- Update frequency
- every 10 days
- Average duration
- 49 minutes
- Episodes
- 9
- Years Active
- 2025
Anxious about Taylor Swift, dinner reservations, and birthday parties
Episode 9. Hannah-Gray is already planning her birthday party, Grace buys a gratitude journal, and they discuss the complexities of The Summer I Turned Pretty. Ep
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00:58:05 |
Thu 28 Aug 2025
Anxious about LILY FRANKS
Episode 8. We are joined by Grace's long time roommate Lily Franks to discuss vespas, roommates, and why its ok to quit your job!
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00:49:36 |
Thu 14 Aug 2025
Anxious about backpacks, apartments, and cruise ships
Episode 7. After being too lazy to edit last week's pod Hannah-Gray and Grace are back. Grace is in the middle of moving, Hannah-Gray hasn't drank in 2 weeks and they vow to never go on a cruise.
Ho…
00:46:32 |
Thu 31 Jul 2025
Anxious about churning butter, writing letters, and not knowing what to name this one
Episode 6. Hannah-Gray hates the word babe, Grace receives a special letter, and they struggle to figure out what show they should watch.
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00:48:50 |
Thu 17 Jul 2025
Anxious about ChatGPT, trichotillomania, and hobbies
Episode 5. Grace returns from her journey across the pond, Hannah-Gray discovers ChatGPT, and they explore new hobbies.
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00:55:39 |
Thu 10 Jul 2025
Anxious about gratitude, Ed Sheeran, and twerking
Episode 4. Hannah-Gray discovers she can twerk, Grace is jet lagged, and they discuss the importance of gratitude.
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00:50:24 |
Thu 26 Jun 2025
Anxious about running, midsommar, and the Alex Cooper Documentary
Episode 3. Grace graduates from graduate school (kinda), Hannah-Gray hosts a Midsommar party, and they discuss how inspired the podcast god Alex Cooper.
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00:43:19 |
Thu 19 Jun 2025
Anxious about self driving cars, anxiety medication, and Temu underwear
Episode 2. Hannah-Gray confesses to buying underwear on Temu, Grace gets a back massage at a nail salon and they detail the complications of switching their anxiety medication.
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00:49:40 |
Thu 12 Jun 2025
Anxious about plaque psioriasis, mondays, and reeboks
Welcome to episode 1. Grace complains about Mondays, Hannah-Gray confesses to losing her wallet AGAIN, and they solve the case of the missing reebok.
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00:43:21 |
Thu 05 Jun 2025
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