Episode Summary

In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner.
We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be.

Resources

• 
  Sach Latti on IG
  
  


• 
  Honour House
  

Chapters

• 
  (0:00) - Mic drop
  


• 
  (2:46) - Shame vs guilt
  


• 
  (5:46) - Addiction
  


• 
  (8:46) - Immigrant families
  


• 
  (15:24) - R E S P E C T
  


• 
  (18:13) - Cultural differences
  


• 
  (32:54) - Comparison is the thief of joy
  


• 
  (40:37) - Acta non verba
  


• 
  (50:43) - Therapy vs friends
  


• 
  (1:01) - Closing remarks
  

Find out more at http://therapyismytherapy.co