Episode 14 – Emotion is Lotion - Miles Pruznick | Pt. 2

Episode description

This is part two of our episode with Miles Pruznick, certified strength and conditioning coach, massage therapist, occasional strong man, bjj brown belt, and neurospicy kinesthetic adventurer. In this episode, we talk about the fragility narrative in both mental and physical wellness spaces, the benefits of pelvic floor therapy and breathwork, polyvagal theory, and the last segment, Miles answers a few of our listeners’ questions.

Disclaimer:
The views, opinions, and statements expressed by guests on this podcast are solely their own and do not necessarily reflect those of the podcast’s hosts, producers, or affiliated parties. Listeners are encouraged to conduct their own research and seek independent professional advice before making any decisions based on the content discussed in this podcast.

Resources

• 
  Mewing on Youtube


• 
  One of a Kind Fitness
  


• Miles Pruznick on IG
  

Chapters

• (0:00) - Mic Drop


• (1:16) - Fragility narrative


• (10:29) - Polyvagal theory


• (18:55) - Ask Miles Anything


• (24:40) - Question #2


• (30:15) - Final remarks

Find out more at http://therapyismytherapy.co

Read transcript