Episode 1 – Small things, all things.

The only way to trust a therapist, is to let them in when you're vulnerable.

Co-hostTanya delves into the significance of inner child work, offering insights into the process of visualizing and comforting the wounded inner child as a means of healing and self-compassion. The discussion also highlights the common shame associated with past traumas and the scientific basis behind the perpetual fight-or-flight response triggered by PTSD.

Tune in to gain valuable perspectives on trauma, self-empowerment, and healing as we navigate the complexities of emotional well-being and reclaim our inner strength.

Chapters

(00:00) Mic drop

(1:58) Grounding

(7:35) Dr. Pimple Popper

(10:20) Small things, all things

(13:19) Further, faster

Resources for further reading

Good Will Hunting scene analyzed by “Cinema Therapy”

The Body Keeps The Score by Bessel van der Kolk

IFS, Richard Schwartz

Find out more at http://therapyismytherapy.co

Read transcript