Therapy By Choice
On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 20
- Years Active
- 2024 - 2025
In The Field: Chatting with Evelyn Ashiofu, MD, MPH: Part 1
Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.…
The 7 Types of Rest You Need
If you often feel tired or want to find more balance in your life, this episode is for you! Join me for this episode, where I will explore seven important types of rest: physical, mental, emotional, …
Unhelpful Thinking Styles
In this episode, I’m breaking down 12 common cognitive distortions (unhelpful thinking styles), providing examples of each, how to reframe them, and how therapy can help. I'll also give a scenario ba…
In The Field: Chatting with Dr. Richard Hanzy: Part 2
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidan…
In The Field: Chatting with Dr. Richard Hanzy: Part 1
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidan…
Understanding Collective Grief And The Loss Of A Public Figure
Join host Robyne Vance as she looks at the psychology behind why we grieve when a celebrity or public figure passes and offers easy to follow, practical advice on how to cope.
Coping Through Uncertain Times: Part 2
Join host Robyne Vance for the second half of this episode on facing uncertainty. We look at how getting therapeutic assistance can help you feel more grounded, and she provides simple, easy to under…
Coping Through Uncertain Times: Part 1
Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health. We look at how uncertainty affec…
How To Deal With Unpleasant Tasks
Join your host, Robyne Vance as she delves into the familiar yet often unnoticed habit of avoiding tasks we find unpleasant. From procrastinating on everyday chores to ignoring emotional discomfort, …
The Five Love Languages
Join your host, Robyne Vance as she explores The Five Love Languages. She will provide information on the definition and importance of each love language and practical advice and tips on how to meet …
In The Field: Chatting with Cathy Allen
Season 2 Premiere!
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer ins…
"Where’s My Easter Basket?"
Ever wonder why you may secretly (deep down) miss receiving an Easter basket? Join host Robyne Vance for this special BONUS episode where she'll discuss the emotional complexity behind not receiving …
Types of Communication Styles
Join your host, Robyne Vance for the Season 1 Finale as she provides information on why communication is so important, gives breakdown of the four main styles of communication and offers easy to foll…
In The Field: Chatting with Jana from Mind By Design
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidan…
Goldilocks and the Three Therapists: How to Find the Right Therapist for You
Join your host, Robyne Vance as she provides easy to follow, practical advice on how to find a talk therapist that is the right fit for your needs. She'll discuss practical considerations, what quest…
Types of Mental Health Professionals
Join your host, Robyne Vance as she provides a breakdown of the most common types of mental health professionals there are and their roles.
When Is It Time To Seek Therapy?
In The Field: Chatting with Leah from Therapy By Choice
Join host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance an…
It's The Most...Stressful Time of the Year? Coping with Holiday Stress
In this episode we discuss reasons for holiday stress and tips on navigating the holiday season with your mental health intact!
Introduction to Your Host
In this episode, the listener is introduced to the host for the Therapy By Choice podcast, Robyne Vance, AMFT.