Tips for Navigating Self Care in a Hyper Connected World

In this video, we dive into "Tips for Navigating Self-Care in a Hyper-Connected World." As a therapist and coach, I understand the challenges of staying balanced while juggling social media, constant notifications, and the demands of our digital lives. Join me as we explore practical strategies like time blocking, setting boundaries, and incorporating mindful moments into your daily routine. Whether you’re feeling overwhelmed by technology or just looking to enhance your self-care practices, this video is packed with insights to help you reclaim your time and find harmony in a world that never stops buzzing. Let’s embark on this journey together to prioritize your well-being and create a healthier relationship with our devices!

If you are interested in contacting Rachel or Jacqueline please see contact info below.

Phone: (904) 834-0529
Address: 2348 3rd St, Jacksonville Beach, FL 32250

Website: https://jacquelinefreytherapist.com/

https://www.instagram.com/thatjackiefrey/

https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ

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