Therapize This
I'm Jacqueline Frey, and this is a podcast about mental health and overall wellness, because after all they do go hand in hand. I am a psychotherapist and life coach with my own practice. Here I provide little tidbits of knowledge that I was lucky enough to gain throughout the years. Not to mention a little humor to get through this crazy thing called life.
- Update frequency
- every 11 days
- Average duration
- 23 minutes
- Episodes
- 5
- Years Active
- 2024 - 2025
The Parenting Balancing Act: Empower Kids While Setting Boundaries
In this episode, two therapists dive into the delicate balance of parenting—empowering children while also setting necessary boundaries. Drawing from their own experiences as parents and professional…
Tips for Navigating Self Care in a Hyper Connected World
In this video, we dive into "Tips for Navigating Self-Care in a Hyper-Connected World." As a therapist and coach, I understand the challenges of staying balanced while juggling social media, constant…
Behind the Mask: Two Therapists Explore People-Pleasing Patterns
In this insightful episode, join therapists Jacqueline Frey and Rachel Hillegass, both on their journeys to overcome people-pleasing tendencies, as they delve into the delicate balance between self-a…
Reality TV Effects on Mental Health and Communication
In this insightful episode of our podcast, therapists Jacqueline Frey and Rachel Hillegass dive deep into the world of reality TV and its complex impact on mental health and communication. Drawing fr…
Working on Confidence
This podcast goes over what confidence is, what impacts having healthy confidence, and what steps we can take to like and trust ourselves. The first step is getting to know who we are and learning to…