Running keeps you young and vital.
- Author
- Michelle Frost
- Published
- Wed 29 Sep 2021
- Episode Link
- https://fitmindfitbody.podbean.com/e/running-keeps-you-young-and-vital/
In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording! Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.
Maria’s running tip - Start Slow…
