Running gives you more bang for your buck!
- Author
- Michelle Frost
- Published
- Mon 13 Sep 2021
- Episode Link
- https://fitmindfitbody.podbean.com/e/running-gives-you-more-bang-for-your-buck/
Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
A running tip from Colin - start gradually, walk and run.
