Episode 68 - Moving your body is so important.
- Author
- Michelle Frost
- Published
- Mon 07 Feb 2022
- Episode Link
- https://fitmindfitbody.podbean.com/e/episode-68-moving-your-body-is-so-important/
In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing!
“Running has been life changing and life saving for me.”
~ Coby Gore ~
Coby’s Running Tips - good running shoes, a goal for your running and find a group.
