Episode 58 - How to enjoy your running!

In this episode Leanne Evans shares how she started running and why she keeps running.  Running on the trails is Leanne’s happy place - she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain.  It has also given her a wonderful circle of friends and a strategy to destress after a busy day of work as a nurse or to deal with the challenges life throws at us all.  Leanne’s love of all things running is infectious!

Leanne’s running tips - its ok to run at an easy pace, celebrate all your achievements, its ok to  walk and run for a time rather than a distance.

https://fitmindfitbody.co/podcast/