Episode 56 - Have you ever thought about entering multi-day running events?

In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner.  Her fascinating running journey has taken her across the world making many new friends as she runs really long races!  Over a 200 mile event Kirsten talks about the way the race pulls you apart and puts you back together!

Kirsten’s running tip’s - find a running group and surround yourself with like minded people. 

https://fitmindfitbody.co/podcast/