Episode 51 - Running can help you deal with what ever life throws at you!
- Author
- Michelle Frost
- Published
- Wed 08 Dec 2021
- Episode Link
- https://fitmindfitbody.podbean.com/e/episode-51-running-can-help-you-deal-with-what-ever-life-throws-at-you/
In the 50th episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis!
Plus she gives us some great practical running tips including a traffic light strategy to work out if a niggle is something you should have looked at or not.
Sally’s Running Tips - Find a friend who also would like to start running, start with a walk/run, don’t fear a little bit of pain, build up gradually and be consistent to build a habit.
