Episode 43 - Running means you can still play with your kids!
- Author
- Michelle Frost
- Published
- Wed 10 Nov 2021
- Episode Link
- https://fitmindfitbody.podbean.com/e/episode-43-running-means-you-can-still-play-with-your-kids/
Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :) After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run!
Amanda’s running tips - decent shoes, consistency over smaller runs and strength training.
P.S. You can hear from Amanda’s sister Emily in episode 35 :)
