Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter

Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness.

🔊 This week on the Mindful Moments series, we nudge you to laugh and listen—truly listen—to the sound of your laughter. It's not just a burst of sound; it's a wave of positive energy that can sprint through your day, adding a bounce to your step and a smile to your soul.

Just one or two mindful practices each day can jog us into a happier state of being. So, are you ready to chuckle your way to contentment?

For more joyous strategies, grab our ebook:  https://fitmindfitbody.co/books/

Let's spread the cheer even further:

1️⃣ If you could take a moment to rate or review our podcast, we’d be over the moon!

2️⃣ And why keep the fun to ourselves? If you or someone you know has a running tale to tell, jog on over to our podcast. Let's share the love of running far and wide!   Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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Lace up, laugh out loud, and let's run into a world of mindfulness together!