Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath

Hey, runners! Craving a slice of serenity amid the sprint?  👟 

Tune in to today's Mindful Moments episode! 🎧

This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️

Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃‍♀️💖

🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟

📚 More Mindful Moments? Grab our ebook with 24 strategies: https://fitmindfitbody.co/books/

👇 Your Move:

1️⃣ Enjoying the vibes? Hit like and leave a review to spread the love! 🙏

2️⃣ Got a story or tip you'd love to share? DM or email us - Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co ! 💌

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