Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading

Welcome back to the Mindful Moments Series! 🎧

In today’s quick episode, we're diving into 'Mindful Reading.' 📚

Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃‍♀️

📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/

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