Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the USA for a chat about her running journey.

Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more.  So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons.  Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life.




Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board).

Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ (Vlad has since been on the podcast - https://fitmindfitbody.co/episode-98-running-has-created-many-opportunities-for-vlad-from-meeting-his-wife-to-starting-a-business/)




**A couple of BIG favours: 
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on  Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 





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