Episode 152 - Running gives me my own space!

In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago!  

She started running to support her decision to give up smoking!  And its worked - she is totally hooked on running and has no plans to give up any time soon.

She is another Couch to 5k success story :) 

One of the most important benefits running has given her life is her health - it gives her the all important “me” time thats vital for our mental health plus its helping her quit smoking and avoid type 2 diabetes which runs in the family…

Here is Lisa’s Diabetes’ fund raising page for her half marathon (I’m sure she’d appreciate  anything you can spare) - https://www.justgiving.com/fundraising/Lisa-Betts9 

Lisa’s Tips - slow and steady, at your own pace and your own journey (no one elses)

https://fitmindfitbody.co/podcast/