Episode 137 - Mindful Moment Series - Tip 34 - Drink…

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)

Come on what have you got to loose?  

It's time to create your own Mindful Moments :)

Todays tip - Drink…

You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/