Episode 128 - A sporty family leads to a sporty career…

In this episode of the podcast we hear from Bianca White.  Bianca grew up in a very sporty family - they all participate in individual sports or team sports together.  She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive part of her life.

One of Bianca’s favourite sports atm is AFL - she plays women AFL and she works as a sports trainer for a football team.  

She can’t remember a time when she wasn’t running or around running.  The main benefit Bianca gets from running is that she feels good - without running in her life she doesn’t think she’d be as happy as she is..

Bianca’s Tips - Get started, have a go, do it with friends, don’t stop and don’t start too hard.

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