Meeting Every Moment With Lovingkindness

Suzanne Taikyo Gilman, Senior Monastic - ZCNYC - 1/26/25 - We all feel vulnerable and frightened when external circumstances change too fast and nothing feels certain. The Buddha guided his early community through disruption with the Metta Sutta, and this teaching gives us some helpful pointers for making our responses and actions skillful when based in lovingkindness.