The Zen Meathead

“Find out who you are and do it on purpose.” - Dolly Parton

Life is a relentless teacher, but sometimes, the lessons hit like a freight train. In this heartfelt episode, our guest, Jawara Hayden, t…

“The reason I started asking this question is because I realized that my relationship with my father sucked, and I had to f****** go, ‘No, dad, I f****** love you. You’re gonna hug me, you piece of s…

“The ability to sleep is so important that it controls the quality of our lives, yet we take it for granted.” 

Sleep is the ultimate productivity hack and health booster, yet it’s the first thing w…

Ever wondered what AI has to do with hot tubs, killer drones, and potentially making America rich? You’re in the right place. In this episode of the Zen Meathead Podcast, Chris sits down with retired…

Have you ever felt stuck in a cycle of unhealthy habits, unsure how to break free and start living your best life? What if a simple shift in your habits could be the catalyst for a complete life tran…

Success isn't always convenient, but it's worth the effort. Armed with grace and grit, towards a healthier, happier you.

Joining us again, is Jenn DeTracy. You might remember her from her previous ap…

So, picture this: You're on an airplane, always in transit, yet never fully arriving. But what if we let go of the destination and just embraced the moment? That's the revolutionary idea our guest br…

“Faith is faith, as hard as integrity.”

"It is criminal how little we've saved ($). Like it should be criminal."

Ever found yourself questioning why the dollars you make don't always translate to …

“Some (gender identifying) terms, to me, are not feminine or masculine. They just denote an energetic helpfulness to another human on the planet.”

So, what's gender identity? Gender identity is a dee…

“To understand water is to understand the cosmos, the marvels of nature, and life itself -Masaru Imoto”

Having discipline is very crucial in freediving, so one must learn breath control, technique, a…

“Confidence is not built by shouting affirmations in the mirror, but by building up a stack of undeniable evidence that you are who you say you are. - Alex Hormozi”

In life, we’re constantly faced wi…

“There’s nothing wrong with wanting to get support”

Stay curious, stay courageous, and embrace the beautiful adventure of self-discovery. With people you trust and love. And it's not just about being…

“When we lose touch with the instinctive psyche, we live in a semi destroyed state and images and powers that are natural to the feminine are not allowed full development.” - excerpt from Women Who R…

“you have to start to surround yourself with the people that you think have fruit, so that you move towards the actions that they present.”

“One of the hardest things is sometimes letting go of peopl…

Welcome to Zen Meathead folks!

In this episode, hosts Chris and Sarah invite their friend Michael Bradley to share his compelling journey from being a music enthusiast and creative talent to facing t…

In this episode of the Zen Meathead podcast, hosts Chris and Sarah sit down with their fascinating new friend, Heather Slye. Heather shares her unique journey and experiences in the world of fitness,…

This is a special, and extremely endearing episode where our guest becomes the host, taking us on a journey into the heart and soul of Chris and Sarah; as themselves and as a couple.

Chris and Sarah …

“Hormones have a lot of great benefits from bone health, energy, anxiety, fatigue, you name it. Hormones, sleep, metabolism, fat loss, weight loss, muscle building… So we need those hormones and like…

“If somebody keeps telling you you're divided then yeah, you're gonna be divided. But the reality is, the spiritual reality, is we are connected. We're just not aware we are.”

Greg Roth is in the stu…

“Money is like love;  it kills slowly and painfully the one who withholds it, and it enlivens the other who turns it upon his fellow man.”

-Kahlil Gibran

Financial struggles can be a daunting and str…