Zen Bites 9 - Mindfulness of Eating and Drinking

In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being in this inevitable act, helps us to connect with the present moment. Eating and drinking is discussed as an important part of meditational daily life practice in both the secular world but also in a temple environment.  

Other aspects of the discussion include an eating meditation exercise and the Buddhist view of relative and absiolute truth.