Why the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick Harauz

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Nick Harauz is a certified Adobe, Avid, and FCP trainer as well as author of the book, “Finding Creativity in Uncertain Times.” Nick’s vast knowledge of the post-production process started when he was an editor and motion graphics artist for domestic and international clients. Needless to say, Nick wears a lot of hats. And he wears them all really well.

Beyond his vast career, Nick places equal curiosity and ambition towards his health. In today’s episode, Nick and I are going to discuss his personal and somewhat experimental health journey which includes everything from small goals over a long period of time, to “all or nothing” mindsets. You’ll learn not only what has worked best for Nick, but how you can apply his favorite key concepts to your own lifestyle.

If you’ve hit a point in your life (or can feel that moment rapidly approaching) where you’re aware you need to change your lifestyle but just aren’t sure how to get there, this episode is for you. Nick’s story is incredibly inspirational and packed with simple advice you can start using today.

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Here's What You'll Learn:

• Why “all or nothing” thinking is the fastest way to burnout, not success
• What it means to use “safe holes” in order to maintain your health in post production
• How Nick maintained a healthy lifestyle after undertaking an unsustainable diet and workout schedule
• How to develop a permanent healthy lifestyle instead of constantly chasing the next diet phase
• The detailed ways in which different foods affect your physiology
• Simple morning habits you can implement that will drastically improve your day
• Techniques you can use to be more positive (while not denying reality)
• Nick’s simple and clear tips he uses for staying healthy while working a sedentary job
• Why organizing buys you time (and brain power)
• How you can build routines that maximize your efficiency and overall happiness

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Guest Bio:

Nick Harauz is the Director of Product Marketing, Continuum at Boris FX. He has over seventeen years of experience as an Adobe, Avid, and FCP certified trainer.

Harauz is regarded within the post-production community for his deep knowledge of host applications mixed with a relatability that keeps students engaged. He is a regular guest speaker at Adobe MAX, has written a book on Apple Motion 5, and is currently writing his second book entitled Finding Creativity in Uncertain Times.

In addition to his training expertise, Harauz has worked as an editor and motion graphics artist for domestic and international clients, including Proctor and Gamble, Virgin Mobile, and Blackberry. He has also directed and filmed noted celebrities including Lady Gaga and Richard Branson and co-edited the feature documentary My Father and the Man in Black the untold story of Johnny Cash.

Show Credits:

This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).