[START HERE] The Beginner's Guide to Optimizing Yourself

Welcome to Optimize Yourself!

If you’re a first-time listener, I’m grateful to have you with me and I appreciate you taking a little bit of time out of your crazy day to focus on finding a little balance and sanity amidst the chaos of 21st century living. And if you’re a longtime listener of my previous podcast Fitness In Post, welcome back.

If you enjoy this introductory episode and you’re excited to learn more, I invite you to subscribe to this podcast in iTunes, Google Play, Stitcher, or whatever app you listen with because I have a ton of interviews and free content coming your way.

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This introductory episode is a reading of my blog post titled 'The Beginner's Guide to Optimizing Yourself.'

I provide these blog readings for you because they give you a great excuse to step away from your workstation for 15 minutes and take a walking break to recover from the craziness of your job while also enriching your mind.

If you’d like to learn more about how to effortlessly develop the habit of being more active during your busy day without needing extra time, download my FREE 'Ultimate Guide to Optimizing Your Creativity' and I'll also send you 6 free training and activity videos to keep you energized, focused, and pain-free at your desk all day long.

I'm so happy you found me today. Now let's start designing the optimized version of you.

Be well.
Zack Arnold