Anterior Pelvic Tilt - Fix it for Good

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/anterior-pelvic-tilt 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 Can it be fixed? 😱 If you’ve ever thought you have an anterior pelvic tilt, you’ve definitely heard it all: - You MUST fix it - It doesn’t matter, don’t worry about it - It helps with performance - It hinders performance - It doesn’t look good - It DOES look good Confusing, right? What is the answer? What do we do about this common (and normal) postural presentation? The answer lies within this video ⏰ TIMESTAMPS ⏰ (00:00) - Anterior pelvic tilt = CONFUSING (01:33) - Anterior pelvic tilt facts and fiction (03:54) - is THIS when anterior pelvic tilt becomes a problem? (07:25) - Addressing anterior pelvic tilt - the biomechanics and guide