The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
I Worked with 20000 Patients and Learned This
š Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/
If youāre new here, Iām Zac Cupples. Iām a physical therapist and movement coach wā¦
The Last Shoulder Podcast You'll Ever Need
Confidence: 10/10
Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com
I'm Zac Cupples, a physical therapist and movement coach. For 14+ yā¦
Fix 95% of Lower Body Problems in 30 Days
Want to get stronger and move betterāwithout wasting time on gimmicks?
Let us coach you: https://zaccupples.com/movement-coaching
Ā
Iām Zac Cupplesāphysical therapist, strength coach, and your guide ā¦
Mobility Drills Wonāt Save You (But This Will)
Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updā¦
Fix 95% of Feet Problems in 30 Days
šāāļø Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/
Welcome! Iām Zac Cupplesāa physical therapist and movement coach with 14+ yearsā¦
The Long-Term Tight Quadratus Lumborum (QL) Fix
š Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that never seems to loosen upāeven after stretching? The ā¦
The Last Split Squat Podcast You'll Ever Need
š Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video youāll ever need. Learn how to fix your form,ā¦
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
š Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just wonāt go away? Hereās why it haā¦
The Best Damn Mobility Routine. Period.
š Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If thereās one thing Iāve mastered in 14 years as a physical therapistā¦
Fix Duck and Pigeon Feet FAST (and for Good)
š Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or ā¦
Fix Your Neck Hump FAST (10 Minutes a Day)
š Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someoneās neck? Itās called a dowageā¦
Unf*ck Your Body in 2025
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Itās a new yearātime to move bā¦
Fix Tight Glutes With Just 3 Exercises
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your gluā¦
Fixing All Mewing MISTAKES (the complete guide)
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your faciā¦
5 Exercises That Fix 90% of Problems
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted inā¦
That Last Diaphragmatic Breathing Podcast You'll Ever Need
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your wā¦
Fix 90% of Pelvic Tilts in 30 Days
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobilā¦
My Sleep Almost K*LLED Me (How I'm Fixing It)
Dealing with sleep apnea isnāt just a nuisance; itās a life-threatening condition. After being diagnosed two years ago and witnessing my motherās tragic stroke, Iāve taken my sleep health seriously.Ā ā¦
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesnāt move right? Youāre not alone! With 13 ā¦
The Last Pelvis Podcast You'll Ever Need
Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobiā¦