020_Changes

Changes. Change is constant, yes? The question is do we resist or flow with change? Resting feels icky. Flowing with change feels yummy. It’s going to change anyway. It is our presence which is consistent. We are the constant. Not our bodies — our being. We are the awareness, aware of life moving and changing and bringing our life experiences.  Each moment we are aware. What are we aware of? Can we simply notice? Be aware that we are the one that knows our experience, whatever it may be, however life shows up here and now?
It’s actually easier to flow than resist. Trusting Life is always moving toward our best interest allows us to flow with life as it shifts and changes. There is only here and now. Life is always going our way. Presencing ourselves allows us to see the perfection of the moment we’re in and trust allows to access to the information that will best serve the moment; whether it be what to do, what to say or be silent and listen. That’s our intersection with the grand mystery of Life. 
It’s fun to just move into the changes and work with life as it shows up. What am I am being invited into? What feels right? Which way to go and what works with this new set of circumstance? Change invites us into the immediacy of our lives here and now. It is a yummy practice in presence and trust.
We are always in the right place at the right time. We couldn’t be any place but here and now, so there’s no possibility the wrong thing is happening. How do we know? Because this is what’s happening. It is our presence that allows us to pulse with life just as it is.
Saying yes to what is, keeps our hearts open and we feel alive with the pulse of life. It’s like each moment is a gift we get to unwrap and enjoy with delight.
As soon as we attach an agenda to what’s happening we step away from presence and resistance is inevitable. 
When we notice we’re beginning to resist, we feel the glitch inside. This is a signal we have added our own agenda to life’s and life is inviting us to let go and trust. We can pause and breath and notice we’re actually okay here and now. And we can just breath into that okayness, feeling the stop in the flow ease. Now we can look again at what’s happening from a place of ease open to new possibilities. 
This week let’s attune to the ways life is going our way...