013_Why Not Go For Your Immediate, Direct Experience & Free Yourself Now?

In today's episode, we talk about how we shift from trying to change or fix or get rid of the experiences we're having but resisting, and instead just allow them to be what they are. 
 
It is our interpretations that color the experience. When we allow instead of resisting what's happening and deal directly with the energy inside us, we free ourselves from the mental programming and we find that love is the ground of our being.

From love, our viewpoint looks completely different. Love sees itself wherever it looks. So we're seeing ways we can connect and serve instead of competing or judging.

When we notice we're resisting our experience in any way, we don't need to figure out why - we can simply turn within and feel where the constriction in our energy is and let it be - then let it go. 
Often just letting it be, dissolves the tension and brings to our awareness, our innate okayness - our inner yummy - the ground of our being - love.