000_ From Anxiety to Peace

In this episode, we talk about the philosophy and practice of the Yummy Way lifestyle. 

We're sharing stories from our lives dealing with current social distancing and how you can deal with the collective, as well as person anxieties when your mind starts driving you nuts, so you can find peace, now. 

We discuss acceptance and forgiveness and being present with joy!

Plus, we send you home with a yummy mindful-appreciation practice you can use today - and each day forward to let go of the icky feelings anxiety brings and return to the yummy feelings of peace and joy you deserve.