YBE 103: Busting Ceilings Via Strength Training with Ben Brewster
- Author
- Rob Tong: Youth Baseball Coach, Consultant and Training & Development Leader
- Published
- Fri 29 Jun 2018
- Episode Link
- https://traffic.libsyn.com/secure/youthbaseballedge/ybe103.mp3
YBE has devoted several sessions to strength training. But how important is strength training anyway? Ben Brewster, founder of Tread Athletics, explains why strength training can help you bust through your current limitations. This is Part 1 of a two-part series.
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