What To Do When The Scales Won't Budge

You try your hardest all week. 

You follow your diet to the letter. 

You exercise.

Then you step on the scales...... And they're the exact same as last week. 

Frustrating as hell.

Usually one of three things is happening, in this episode I talk you through what is going on and how to push through this to ensure you get the weight loss results your efforts deserve. 

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