What It Takes To Get In The Best Shape Of Your Life

In this episode we chat with our client Jody and the journey she has been on

When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her 20s and 30s

Let alone drop 17lbs, wake up with a tonne of energy each day and get fitter and stronger in the process

All she wanted, was to get out of the rut she was in  

A combination of perimenopause and the demands of running her own business meant she felt flat

Constantly low in energy

Lacking motivation

And comfort eating to deal with the daily stress she faced

Fast forward a few months and she feels like a new woman

We break down everything she has done to turn things around 

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Your Best You